If you are looking to bridge the gap between static strength and dynamic flexibility, the transition between a forearm plank and a plank dolphin flow is an exceptional tool. While a standard plank builds endurance in the transverse abdominis, moving into the plank dolphin (often referred to as Dolphin Pose) shifts the focus toward shoulder girdle stability and hamstring lengthening.To... https://www.sagesyoga.com/blog/dolphin-plank-pose