The Simple 30-Second Check That Could Protect Your Heart Health Heart disease can strike silently, but this easy 30-second self-assessment can give you a lifesaving warning. In simple terms, it’s a quick way to see how your heart rate reacts to mild effort. This 30-Second Heart Test isn’t a diagnosis, https://www.tumblr.com/wellnesswisehealthcare/799126888984543232/the-30-second-test-that-could-save-your-heart?source=share