Garuda Asana, also known as the Eagle Pose, is a standing balance posture in yoga that symbolizes the power, precision, and vision of an eagle. In Sanskrit, Garuda means eagle—legendary as the mount of Lord Vishnu—and Asana means posture. Practicing Garuda Asana enhances body balance, builds muscle strength, and improves flexibility in both the lower and upper body. It’s not just a ph... https://www.prathamyoga.com/blog/garudasana-or-eagle-pose-importance-and-benefits