休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Patterns: Chanting mantras can change the brain right into a point out of deep rest, marked by improved alpha and theta brain waves, which might be associated with meditative and restorative states. Normal mantra exercise can cause a deepe... https://www.youtube.com/@Mahavidyabaglamukhi