In summary, Bija Mantras Enjoy an important role in meditation and yoga follow to aid target the thoughts. Phase 4. Meditate and Chant: Sit peaceful, near your eyes and let the magnificent surroundings all-around you into your mind. Chakra - Hritpadma & Anantgandha Chakra is well balanced by executing Lord https://www.youtube.com/@AacharyaGoldieMadan