It’s advisable to stay away from unexpected movements and hills. Take into account running on tender surfaces to lower joint pain, Steer clear of bouncing the weight off the floor or utilizing momentum to initiate the lift, as This could certainly improve the chance of injuries. And if you have flat ft? https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/