You shouldn't mindlessly snack on keto. Keto functions since it decreases insulin spikes and will allow Your system to operate on ketones. If you're regularly snacking, you're consistently spiking insulin. This could decrease ketones and inhibit the optimistic benefits of a keto diet. Seeds and oil-loaded nuts are perfect strategies https://keto-benefits17159.birderswiki.com/1263949/the_best_side_of_ketogenic_diet