Building grip strength doesn’t have much to do with winning arm-wrestling contests or crushing cans in your bare hands (though that would be pretty cool). It really has to do with being independent, mobile, and healthy as you age. Imagine having muscular hands to carry grandkids, play the guitar, or crack open that jar of jam without begging for assistance. https://www.busyblogies.com/grip-strength-can-indicate-various-health-issues