Awesomeness! I'm a novice so I begun off with another chocolate bar from a special supplier whose squares have been 100mg, I worked my way as much as 6 of the squares but felt practically nothing so I switched to this chocolate bar. Took two.5 square = approx 700mg and https://trippyflipchocolatebar77654.wikidank.com/1180598/trippy_flip_chocolate_bar_options