As people age, maintaining their health and well-being becomes increasingly important. Participating in regular physical activity can substantially improve the standard of life for older adults. Exercise not just assists in managing body weight and boosting bodily strength but also serves a crucial role in improving cognitive health. Research-supported exercise https://mary908o3x.theideasblog.com/32621277/the-effect-of-customized-exercise-prescription-on-improving-recovery-outcomes-in-rehabilitation-protocols