You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while. Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially https://852hzpuretone57570.actoblog.com/32365623/ajudar-os-outros-perceber-as-vantagens-da-increase-positive-vibrations