Having a wholesome diet: Ingesting plenty of foods full of fiber, which include fruits, veggies, and complete grains, might help maintain stools soft. Taking OTC fiber supplements and staying hydrated also can ease constipation. Talking of straining, don’t force a bowel movement if you don’t ought to go. Straining improves https://hemorrhoidflare-ups93691.blogpayz.com/29134408/not-known-factual-statements-about-hemorroids