Levator scapulae: Levator scapulae connects the neck for the shoulder blades, raises the shoulder blade, and extends/rotates the neck for upper back steadiness. Take a instant before each exercise to visualise the movement and target contracting the goal muscle group. Position a person hand above your head within the back https://donovanjptxa.rimmablog.com/26395148/indicators-on-exercises-for-upper-back-you-should-know